QiGong

The Snake corresponds with the Metal element, which is associated with the Lungs and the breath. We practice expand/compress with relaxed coiling and spiraling energy to liberate the lungs and center the breath. Ongoing practice of Snake Qigong can be used to dislodge, release and let go of energetic blockages associated with sadness and grief.

Turtle QiGong embodies the Water element, which is associated with the Kidneys and longevity. We practice the slow flowing movements with a healthy dose of playfulness to form a protective exterior and a soft internal pliancy. Ongoing practice of Turtle Qigong can be used to dissolve and wash away energetic blockages associated with fear.

Dragon QiGong manifests the qualities of the Wood element, which is associated with the Liver and internal strength. Through twisting and turning, your body becomes like a screwdriver to secure your root while expanding in three dimensions. This allows your energies to center, deepen and radiate outward. Ongoing practice of Dragon Qigong can be used to dissolve energetic blockages associated with anger.

Crane QiGong represents the Fire element, which is associated with the Heart. This set raises internal spiraling energy, while grounding into one's root. Through this Balance, the practice of Crane Qigong strengthens the qualities of Understanding and Compassion that can be used to release energetic blockages associated with impatience, cruelty and hate.

Tiger QiGong represents the Earth element, which is associated with the Spleen and the Stomach. This set moves internal energy through the entire body and beyond the limitations of the skin. Through rooting deep into the ground, energy is retained and circulated. The practice of Tiger Qigong strengthens one's Confidence to overcome energetic blockages associated with anxiety and worry.