Tai Chi
Wu Ji Style Tai Chi Long Form
First Section
1. Pre-Opening Stance
2. Opening Form
3. Monk Holds Out His Alms Bowl
4. Compress the Pearl
5. Separate Palms
6. Single Whip
7. Turn Arms (3 times)
8. Catch a Peacock's Tail (3 times)
9. Small Turning: Press Right & Single Whip
10. Spreading Left and Right Wings
11. White Crane Cools its Wings
12. Dragon Swirls its Tail
13. Brush Knee Twist Step (left)
14. Strum the Lute (right)
15. Catch a Butterfly (left)
16. Brush Knee Twist Step (left then right)
17. Strum the Lute (left)
18. Catch a Butterfly (right)
19. Brush Knee Twist Step (right then left)
20. Step Up, Parry, Punch
21. Spreading Left and Right Wings
22. White Crane Cools its Wings
23. Dragon Swirls its Tail
24. Brush Knee Twist Step (right, left, about turn, and right)
25. Turn Arms
26. Catch a Peacock's Tail (3 times)
27. Big Turning: Press Right, about Turn, and Single Whip
28. Embrace Tiger Return to the Mountain
29. Cannon Fire Punch with Right Fist
30. Oblique Flying (4 times)
31. Separate Palms
32. Ward Off (right)
33. Part the Horse's Mane
34. Finger Strike Forward
35. Spreading Left and Right Wings
36. White Crane Cools its Wings
37. Dragon Swirls its Tail
38. Brush Knee Twist Step (left)
39. Rolling Hands
40. Search for the Needle Deep of the Sea
41. Flash out Arms
42. About Turn, Step up, Parry Punch
43. Apparent Close up
44. Closing Form, or Transition to 2nd Section
Second Section
45. Open Clouds (4 times)
46. High Pat on Horse (left)
47. Separation of Right Foot (Kick)
48. High Pat on Horse (right)
49. Separation of Left Foot (Kick)
50. Turn and High Pat on Horse (right)
51. Separation of Right Foot (Kick)
52. Brush Knee Twist Step (right, left, right)
53. Step Up & Punch Downward
54. Carry Moon to Bottom of Sea
55. Separation of Left Foot (Kick)
56. Hit a Tiger (left, then right)
57. Drill Punch with Left Fist
58. Two Winds Strike Through the Ears
59. High Pat on Horse
60. Separation of Left Foot (Kick)
61. Brush Knee Twist Step (left, right, left)
62. Step Up, Parry, Punch
63. Apparent Close up
64. Hug Silver Moon
65. Turning Palms
66. Catch a Peacock's Tail (3 times)
67. Part the Horse's Mane (3 times)
68. Fair Lady Works the Shuttles
69. Part the Horse's Mane (3 times)
70. Fair Lady Works the Shuttles
71. Catch a Peacock's Tail (3 times)
72. Apparent Close up
73. Closing Form, or Transition to 3rd Section
Third Section
74. Cut the Clouds (4 times)
75. Snake Creeps Down
76. Golden Cock Stands on One Foot (left then right)
77. Oblique Flying (4 times)
78. Separate Palms
79. Part the Horses Mane
80. Finger Strike Forward
81. Spreading Left and Right Wings
82. White Crane Cools its Wings
83. Dragon Swirls its Tail
84. Brush Knee Twist Step (left)
85. Fan Through Back
86. Search for Needle Deep of the Sea
87. Brush Knee Twist Step (left, right)
88. Turn Arms
89. Catch a Peacock's Tail (3 times)
90. Small Turning: Press Right and Cross Hands
91. Open Clouds (4 times)
92. Three Elbow Press
93. Wind Sweeps the Lotus (Crescent Kick)
94. Shoot Tiger with a Bow
95. Punch Horse with Back of Hand
96. Catch a Peacock's Tail (3 times)
97. Step up to Form Seven Stars
98. Punch Horse with Back of Hand
99. Turn Arms
100. Small Child Worships Buddha
101. Ride the Tiger
102. Gold Cock Stands on One Foot
103. Brush Knee Twist Step (right)
104. Lion Plays with Ball (3 times)
105. Part the Horse's Mane (2 times)
106. Catch a Peacock's Tail (3 times)
107. Apparent Close up
108. Closing Form