Tai Chi

Wu Ji Style Tai Chi QiGong Set

1. Swing Arms

2. Pushing Water

3. Block & Strike (A)

4. Block & Strike (B)

5. Drink of Water

6. Push and Pull

7. Circle Heaven and Earth

8. Follow the Ball

9. Circle your Knees

10. Opening Form

11. Lotus

12. Rotating the Ball

13. Snake Attack

14. Open Clouds

15. Standing Meditation

16. Two Dragons Competing